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		<title>What are the Different Types of Meditation?</title>
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		<category><![CDATA[Yoga Tutorials]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[transcendental meditation]]></category>
		<category><![CDATA[Types of Meditation]]></category>
		<category><![CDATA[What is Meditation]]></category>
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		<description><![CDATA[While there are many different types of meditation, there are two general classifications: concentrative and mindfulness.  In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind to become more aware of the things around you, such as scents, sounds and [...]]]></description>
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		<title>How to Start Yoga</title>
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		<pubDate>Sat, 18 Apr 2009 00:27:52 +0000</pubDate>
		<dc:creator>CK</dc:creator>
				<category><![CDATA[Yoga Tutorials]]></category>
		<category><![CDATA[beginner yoga]]></category>
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		<category><![CDATA[start pregnancy yoga]]></category>
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		<category><![CDATA[yoga lose weight]]></category>
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		<description><![CDATA[Yoga has its existence from ancient times and its importance has been seen over a period of time. Yoga exercises vary a lot, the simple gentle ones to the relaxing ones. Therefore, it is important that a decision needs to be made about the kind of exercise you would like to go for. For example, [...]]]></description>
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		<title>Different Steps in Yoga</title>
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		<pubDate>Thu, 16 Apr 2009 00:27:42 +0000</pubDate>
		<dc:creator>CK</dc:creator>
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		<category><![CDATA[ashtanga yoga steps]]></category>
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		<category><![CDATA[different asanas in yoga]]></category>
		<category><![CDATA[Jnana yoga]]></category>
		<category><![CDATA[Karma yoga]]></category>
		<category><![CDATA[Kundalani yoga]]></category>
		<category><![CDATA[meditation in yoga]]></category>
		<category><![CDATA[mudras in yoga]]></category>
		<category><![CDATA[pranayama in yoga]]></category>
		<category><![CDATA[Raja yoga]]></category>
		<category><![CDATA[swami sivananda yoga]]></category>
		<category><![CDATA[yama in yoga]]></category>

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		<description><![CDATA[Yoga is the most important art of living that helps you to maintain your heart and body in the best possible condition. Yoga cannot be regarded as a religion but is a science that has been proven a lot many times and is world renowned. The ultimate goal you can achieve is the union, which [...]]]></description>
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